©2021 WW International, Inc. All rights reserved. Yes! Add more salt and pepper if needed. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. It wasn’t so spicy that E. couldn’t eat it, … Your email address will not be published. Add remaining Ingredients except cheese and stir until it's well blended. Cook until soft and add the cumin, turmeric and cinnamon. I loved the idea of adding the Indian flavors and am glad I gave it a try. Weight loss takes time and effort to be successful and results may vary. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. View pricing. Add pumpkin, broth, coconut milk and sugar; whisk to combine. Yield: 4 bowls. Save my name, email, and website in this browser for the next time I comment. Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! I used Libby’s 100% pure pumpkin which is natural with no preservatives. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. This soup is wonderful! Total Time: 40 minutes. Serve with a tablespoon of fat free natural yogurt and a sprinkling of crushed red pepper (optional). It should therefore be considered as an estimate. As an Amazon Associate I earn from qualifying purchases. I have also used minced / grated ginger from a jar in this recipe rather than fresh. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. They are 7 Smart Points per scone …. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Remove from the heat and taste. I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. Then add water so onions dont burn. This Curried Pumpkin Soup should last for up to three days in the fridge. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. The humble bowl of soup has come a long way. I can opt out at any time through the unsubscribe link in these emails. Weight loss takes time and effort to be successful and results may vary. Bring the soup to the boil before reducing the heat. Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder Yaye! Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com Made with canned pumpkin for ease and spice for a delicious 'kick'. I would suggest freezing it if you want it to keep for any longer than that. This gourmet version is tasty, nutritious and easy to make. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … Bring to the boil, then reduce the heat so that it gently simmers. If you like a thinner soup you can always add a little extra water before boiling. I am new to weight watchers and am experimenting with butternut squash. Actually, I think we may be well & truly there! Just make sure that you use pumpkin puree NOT pumpkin pie filling. Reduce heat to low; simmer for 10 minutes … When using such a small amount of oil to saute the onions, you run the risk of the onion sticking to the bottom of the pan & burning. Required fields are marked *. Freeze the soup in a freezer safe airtight container. Visit this page to see what that means. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. There is just 1 Freestyle SmartPoint in a serving of this Soup. heat cook onions in butter for about 5mins. This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins.Suitable for Vegan, Low Carb, Keto, Paleo, … Bear in mind that the soup will thicken a bit when simmering but not a lot. In large pot over med. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). 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